Co-founder of The Yoga Spot, Chris offers a powerful, meditative flow. With an emphasis on breath, he will safely guide you through a vigorous moving meditation, designed to enhance strength, increase flexibility and calm our senses

Co-founder of The Yoga Spot and teacher of functional yoga, a meditative practice that implements strength building, dynamic flexibility, mobility and balance techniques to create vibrancy and movement towards our personal true north...no matter where one is on their journey  

Michael is a triathlete and writer who found his way to yoga after a series of bike crashes. In the past year he turned 40 and ran his first marathon. He became a teacher to help creative doers harness the body’s power to heal so they can live in freedom and purity

An avid yoga student and teacher, Rebecca has evolved over decades. As a former dancer and massage therapist she take a creative and holistic approach to her teachings, combining elements from various disciplines - hatha, vinyasa, yin, as well as yoga for scoliosis, meditation and pranayama